Fort Lewis Lodge | Resort, Bed & Breakfast, Inn | Bath County, Virginia

Yoga Fusion
2024-05-15 16:55 - 17:45 UTC
Vinyasa yoga sequences infused with corrective postural & mobility exercises. Class will conclude with a traditional Savasana relaxation.

| 50 minute class |

Intervals for Everyone
2024-05-21 17:00 - 17:45, 2024-04-18 17:00 - 17:45
Go at your own pace interval workout consisting of equal parts cardio, core & strength. Options for all fitness levels. The intensity is up to you!

| 45 minute class |

Fort Lewis Bootcamp
2024-05-11 17:00 - 17:45
An energizing circuit workout utilizing a variety of fun exercises & equipment.

| 45 minute class |

Rise & Shine Workout
2024-04-13 07:30 - 08:15
We will utilize light resistance bands to stretch, tone & wake up the whole body. A fantastic way to begin your day on the farm.
| 45 minute class |

WOW Retreat
2024-04-19 - 2024-04-21
Join us for this inclusive, immersive weekend, centered around improving your wellbeing and nourishing your spirit. Through connection, movement, and education, you’ll learn beneficial take-home practices to aid you in leading a more mindful and balanced life. Daily fitness classes will be welcoming to all levels while focused on relieving tension, gaining movement awareness, and recalibrating the body.
Our goal is to guide you through a purposeful weekend so you can walk a lighter, clearer, and more peaceful journey when you leave.
Dates: April 19-21, 2024
Package Cost: $350/participant (lodging not included, standard room rates apply, 2-night stay required for participants)
Package includes:

Four all level, movement-based fitness classes
Three guided wellness instructions including journaling and nutrition
Three fireside connection sessions
A keepsake gift bag

Contact Fort Lewis to book!
