Rise & Shine Workout
Rise & Shine Workout
An all levels workout to wake up, stretch and tone the whole body. Think Yoga meets Barre & Pilates! | 45 minute class |
An all levels workout to wake up, stretch and tone the whole body. Think Yoga meets Barre & Pilates! | 45 minute class |
Go at your own pace interval workout consisting of equal parts cardio, core, & strength. Options for all. The intensity is up to you! | 45 minute class |
A blend of Vinyasa Yoga infused with postural corrective exercises, followed by a traditional Savasana to close out the class. | 50 minute class |
Go at your own pace interval workout consisting of equal parts cardio, core, & strength. Options for all. The intensity is up to you! | 45 minute class |
A blend of Vinyasa Yoga infused with postural corrective exercises, followed by a traditional Savasana to close out the class. | 50 minute class |
An all levels workout to wake up, stretch and tone the whole body. Think Yoga meets Barre & Pilates! | 45 minute class |
An energizing circuit workout utilizing a variety of fun excercises & equipment. | 45 minute class |
Go at your own pace interval workout consisting of equal parts cardio, core, & strength. Options for all. The intensity is up to you! | 45 minute class |