7:30 am - 8:15 am Event Series Rise & Shine Workout April 13, 2024 @ 7:30 am - 8:15 am Event Series Rise & Shine Workout We will utilize light resistance bands to stretch, tone & wake up the whole body. A fantastic way to begin […]
5:00 pm - 5:45 pm Event Series Intervals for Everyone April 18, 2024 @ 5:00 pm - 5:45 pm Event Series Intervals for Everyone Go at your own pace interval workout consisting of equal parts cardio, core & strength. Options for all fitness levels. […]
2024-04-19 WOW Retreat WOW Retreat Event Series April 19, 2024 - April 21, 2024 Event Series WOW Retreat Join us for this inclusive, immersive weekend, centered around improving your wellbeing and nourishing your spirit. Through connection, movement, and […]
5:00 pm - 5:45 pm Event Series Intervals for Everyone April 25, 2024 @ 5:00 pm - 5:45 pm Event Series Intervals for Everyone Go at your own pace interval workout consisting of equal parts cardio, core & strength. Options for all fitness levels. […]
7:30 am - 8:15 am Event Series Rise & Shine Workout April 27, 2024 @ 7:30 am - 8:15 am Event Series Rise & Shine Workout We will utilize light resistance bands to stretch, tone & wake up the whole body. A fantastic way to begin […]
7:30 am - 8:15 am Event Series Rise & Shine Workout May 4, 2024 @ 7:30 am - 8:15 am Event Series Rise & Shine Workout We will utilize light resistance bands to stretch, tone & wake up the whole body. A fantastic way to begin […]
