5:00 pm - 5:45 pm Event Series Intervals for Everyone May 28, 2024 @ 5:00 pm - 5:45 pm Event Series Intervals for Everyone Go at your own pace interval workout consisting of equal parts cardio, core & strength. Options for all fitness levels. […]
4:55 pm - 5:45 pm Event Series Yoga Fusion May 29, 2024 @ 4:55 pm - 5:45 pm Event Series Yoga Fusion Vinyasa yoga sequences infused with corrective postural & mobility exercises. Class will conclude with a traditional Savasana relaxation. | 50 […]
4:55 pm - 5:45 pm Event Series Gentle Yoga Flow May 30, 2024 @ 4:55 pm - 5:45 pm Event Series Gentle Yoga Flow Join us for soothing sequences designed to release tension and promote relaxation. | 50 minute class |
4:55 pm - 5:45 pm Event Series Yoga Fusion May 31, 2024 @ 4:55 pm - 5:45 pm Event Series Yoga Fusion Vinyasa yoga sequences infused with corrective postural & mobility exercises. Class will conclude with a traditional Savasana relaxation. | 50 […]
7:30 am - 8:15 am Event Series Rise & Shine Workout June 1, 2024 @ 7:30 am - 8:15 am Event Series Rise & Shine Workout We will utilize light resistance bands to stretch, tone & wake up the whole body. A fantastic way to begin […]
5:00 pm - 5:45 pm Event Series Fort Lewis Bootcamp June 1, 2024 @ 5:00 pm - 5:45 pm Event Series Fort Lewis Bootcamp An energizing circuit workout utilizing a variety of fun exercises & equipment. | 45 minute class |
7:30 am - 8:20 am Event Series Gentle Yoga Flow June 2, 2024 @ 7:30 am - 8:20 am Event Series Gentle Yoga Flow Join us for soothing sequences designed to release tension and promote relaxation. | 50 minute class |
5:00 pm - 5:45 pm Event Series Intervals for Everyone June 4, 2024 @ 5:00 pm - 5:45 pm Event Series Intervals for Everyone Go at your own pace interval workout consisting of equal parts cardio, core & strength. Options for all fitness levels. […]
4:55 pm - 5:45 pm Event Series Yoga Fusion June 5, 2024 @ 4:55 pm - 5:45 pm Event Series Yoga Fusion Vinyasa yoga sequences infused with corrective postural & mobility exercises. Class will conclude with a traditional Savasana relaxation. | 50 […]
4:55 pm - 5:45 pm Event Series Gentle Yoga Flow June 6, 2024 @ 4:55 pm - 5:45 pm Event Series Gentle Yoga Flow Join us for soothing sequences designed to release tension and promote relaxation. | 50 minute class |
4:55 pm - 5:45 pm Event Series Yoga Fusion June 7, 2024 @ 4:55 pm - 5:45 pm Event Series Yoga Fusion Vinyasa yoga sequences infused with corrective postural & mobility exercises. Class will conclude with a traditional Savasana relaxation. | 50 […]
5:00 pm - 5:45 pm Event Series Fort Lewis Bootcamp June 8, 2024 @ 5:00 pm - 5:45 pm Event Series Fort Lewis Bootcamp An energizing circuit workout utilizing a variety of fun exercises & equipment. | 45 minute class |
7:30 am - 8:20 am Event Series Gentle Yoga Flow June 9, 2024 @ 7:30 am - 8:20 am Event Series Gentle Yoga Flow Join us for soothing sequences designed to release tension and promote relaxation. | 50 minute class |
5:00 pm - 5:45 pm Event Series Intervals for Everyone June 11, 2024 @ 5:00 pm - 5:45 pm Event Series Intervals for Everyone Go at your own pace interval workout consisting of equal parts cardio, core & strength. Options for all fitness levels. […]
4:55 pm - 5:45 pm Event Series Yoga Fusion June 12, 2024 @ 4:55 pm - 5:45 pm Event Series Yoga Fusion Vinyasa yoga sequences infused with corrective postural & mobility exercises. Class will conclude with a traditional Savasana relaxation. | 50 […]
4:55 pm - 5:45 pm Event Series Gentle Yoga Flow June 13, 2024 @ 4:55 pm - 5:45 pm Event Series Gentle Yoga Flow Join us for soothing sequences designed to release tension and promote relaxation. | 50 minute class |
4:55 pm - 5:45 pm Event Series Yoga Fusion June 14, 2024 @ 4:55 pm - 5:45 pm Event Series Yoga Fusion Vinyasa yoga sequences infused with corrective postural & mobility exercises. Class will conclude with a traditional Savasana relaxation. | 50 […]
7:30 am - 8:15 am Event Series Rise & Shine Workout June 15, 2024 @ 7:30 am - 8:15 am Event Series Rise & Shine Workout We will utilize light resistance bands to stretch, tone & wake up the whole body. A fantastic way to begin […]
5:00 pm - 5:45 pm Event Series Fort Lewis Bootcamp June 15, 2024 @ 5:00 pm - 5:45 pm Event Series Fort Lewis Bootcamp An energizing circuit workout utilizing a variety of fun exercises & equipment. | 45 minute class |
7:30 am - 8:20 am Event Series Gentle Yoga Flow June 16, 2024 @ 7:30 am - 8:20 am Event Series Gentle Yoga Flow Join us for soothing sequences designed to release tension and promote relaxation. | 50 minute class |
5:00 pm - 5:45 pm Event Series Intervals for Everyone June 18, 2024 @ 5:00 pm - 5:45 pm Event Series Intervals for Everyone Go at your own pace interval workout consisting of equal parts cardio, core & strength. Options for all fitness levels. […]
4:55 pm - 5:45 pm Event Series Yoga Fusion June 19, 2024 @ 4:55 pm - 5:45 pm Event Series Yoga Fusion Vinyasa yoga sequences infused with corrective postural & mobility exercises. Class will conclude with a traditional Savasana relaxation. | 50 […]
4:55 pm - 5:45 pm Event Series Gentle Yoga Flow June 20, 2024 @ 4:55 pm - 5:45 pm Event Series Gentle Yoga Flow Join us for soothing sequences designed to release tension and promote relaxation. | 50 minute class |
4:55 pm - 5:45 pm Event Series Yoga Fusion June 21, 2024 @ 4:55 pm - 5:45 pm Event Series Yoga Fusion Vinyasa yoga sequences infused with corrective postural & mobility exercises. Class will conclude with a traditional Savasana relaxation. | 50 […]
7:30 am - 8:15 am Event Series Rise & Shine Workout June 22, 2024 @ 7:30 am - 8:15 am Event Series Rise & Shine Workout We will utilize light resistance bands to stretch, tone & wake up the whole body. A fantastic way to begin […]
5:00 pm - 5:45 pm Event Series Fort Lewis Bootcamp June 22, 2024 @ 5:00 pm - 5:45 pm Event Series Fort Lewis Bootcamp An energizing circuit workout utilizing a variety of fun exercises & equipment. | 45 minute class |
7:30 am - 8:20 am Event Series Gentle Yoga Flow June 23, 2024 @ 7:30 am - 8:20 am Event Series Gentle Yoga Flow Join us for soothing sequences designed to release tension and promote relaxation. | 50 minute class |
5:00 pm - 5:45 pm Event Series Intervals for Everyone June 25, 2024 @ 5:00 pm - 5:45 pm Event Series Intervals for Everyone Go at your own pace interval workout consisting of equal parts cardio, core & strength. Options for all fitness levels. […]