Rise & Shine Workout
An all levels workout to wake up, stretch and tone the whole body. Think Yoga meets Barre & Pilates! | […]
An all levels workout to wake up, stretch and tone the whole body. Think Yoga meets Barre & Pilates! | […]
A blend of Vinyasa Yoga infused with postural corrective exercises, followed by a traditional Savasana to close out the class. […]
Go at your own pace interval workout consisting of equal parts cardio, core & strength. Options for all fitness levels. […]