5:00 pm - 5:45 pm Event Series Intervals for Everyone July 30, 2024 @ 5:00 pm - 5:45 pm Event Series Intervals for Everyone Go at your own pace interval workout consisting of equal parts cardio, core & strength. Options for all fitness levels. […]
4:55 pm - 5:45 pm Event Series Yoga Fusion July 31, 2024 @ 4:55 pm - 5:45 pm Event Series Yoga Fusion Vinyasa yoga sequences infused with corrective postural & mobility exercises. Class will conclude with a traditional Savasana relaxation. | 50 […]
4:55 pm - 5:45 pm Event Series Gentle Yoga Flow August 1, 2024 @ 4:55 pm - 5:45 pm Event Series Gentle Yoga Flow Join us for soothing sequences designed to release tension and promote relaxation. | 50 minute class |
4:55 pm - 5:45 pm Event Series Yoga Fusion August 2, 2024 @ 4:55 pm - 5:45 pm Event Series Yoga Fusion Vinyasa yoga sequences infused with corrective postural & mobility exercises. Class will conclude with a traditional Savasana relaxation. | 50 […]
7:30 am - 8:15 am Event Series Rise & Shine Workout August 3, 2024 @ 7:30 am - 8:15 am Event Series Rise & Shine Workout We will utilize light resistance bands to stretch, tone & wake up the whole body. A fantastic way to begin […]
5:00 pm - 5:45 pm Event Series Fort Lewis Bootcamp August 3, 2024 @ 5:00 pm - 5:45 pm Event Series Fort Lewis Bootcamp An energizing circuit workout utilizing a variety of fun exercises & equipment. | 45 minute class |
7:30 am - 8:20 am Event Series Gentle Yoga Flow August 4, 2024 @ 7:30 am - 8:20 am Event Series Gentle Yoga Flow Join us for soothing sequences designed to release tension and promote relaxation. | 50 minute class |
5:00 pm - 5:45 pm Event Series Intervals for Everyone August 6, 2024 @ 5:00 pm - 5:45 pm Event Series Intervals for Everyone Go at your own pace interval workout consisting of equal parts cardio, core & strength. Options for all fitness levels. […]
4:55 pm - 5:45 pm Event Series Yoga Fusion August 7, 2024 @ 4:55 pm - 5:45 pm Event Series Yoga Fusion Vinyasa yoga sequences infused with corrective postural & mobility exercises. Class will conclude with a traditional Savasana relaxation. | 50 […]
4:55 pm - 5:45 pm Event Series Gentle Yoga Flow August 8, 2024 @ 4:55 pm - 5:45 pm Event Series Gentle Yoga Flow Join us for soothing sequences designed to release tension and promote relaxation. | 50 minute class |
4:55 pm - 5:45 pm Event Series Yoga Fusion August 9, 2024 @ 4:55 pm - 5:45 pm Event Series Yoga Fusion Vinyasa yoga sequences infused with corrective postural & mobility exercises. Class will conclude with a traditional Savasana relaxation. | 50 […]
7:30 am - 8:15 am Event Series Rise & Shine Workout August 10, 2024 @ 7:30 am - 8:15 am Event Series Rise & Shine Workout We will utilize light resistance bands to stretch, tone & wake up the whole body. A fantastic way to begin […]
5:00 pm - 5:45 pm Event Series Fort Lewis Bootcamp August 10, 2024 @ 5:00 pm - 5:45 pm Event Series Fort Lewis Bootcamp An energizing circuit workout utilizing a variety of fun exercises & equipment. | 45 minute class |
7:30 am - 8:20 am Event Series Gentle Yoga Flow August 11, 2024 @ 7:30 am - 8:20 am Event Series Gentle Yoga Flow Join us for soothing sequences designed to release tension and promote relaxation. | 50 minute class |
5:00 pm - 5:45 pm Event Series Intervals for Everyone August 13, 2024 @ 5:00 pm - 5:45 pm Event Series Intervals for Everyone Go at your own pace interval workout consisting of equal parts cardio, core & strength. Options for all fitness levels. […]
4:55 pm - 5:45 pm Event Series Yoga Fusion August 14, 2024 @ 4:55 pm - 5:45 pm Event Series Yoga Fusion Vinyasa yoga sequences infused with corrective postural & mobility exercises. Class will conclude with a traditional Savasana relaxation. | 50 […]
4:55 pm - 5:45 pm Event Series Gentle Yoga Flow August 15, 2024 @ 4:55 pm - 5:45 pm Event Series Gentle Yoga Flow Join us for soothing sequences designed to release tension and promote relaxation. | 50 minute class |
4:55 pm - 5:45 pm Event Series Yoga Fusion August 16, 2024 @ 4:55 pm - 5:45 pm Event Series Yoga Fusion Vinyasa yoga sequences infused with corrective postural & mobility exercises. Class will conclude with a traditional Savasana relaxation. | 50 […]
7:30 am - 8:15 am Event Series Rise & Shine Workout August 17, 2024 @ 7:30 am - 8:15 am Event Series Rise & Shine Workout We will utilize light resistance bands to stretch, tone & wake up the whole body. A fantastic way to begin […]
5:00 pm - 5:45 pm Event Series Fort Lewis Bootcamp August 17, 2024 @ 5:00 pm - 5:45 pm Event Series Fort Lewis Bootcamp An energizing circuit workout utilizing a variety of fun exercises & equipment. | 45 minute class |
7:30 am - 8:20 am Event Series Gentle Yoga Flow August 18, 2024 @ 7:30 am - 8:20 am Event Series Gentle Yoga Flow Join us for soothing sequences designed to release tension and promote relaxation. | 50 minute class |
5:00 pm - 5:45 pm Event Series Intervals for Everyone August 20, 2024 @ 5:00 pm - 5:45 pm Event Series Intervals for Everyone Go at your own pace interval workout consisting of equal parts cardio, core & strength. Options for all fitness levels. […]
4:55 pm - 5:45 pm Event Series Yoga Fusion August 21, 2024 @ 4:55 pm - 5:45 pm Event Series Yoga Fusion Vinyasa yoga sequences infused with corrective postural & mobility exercises. Class will conclude with a traditional Savasana relaxation. | 50 […]
4:55 pm - 5:45 pm Event Series Gentle Yoga Flow August 22, 2024 @ 4:55 pm - 5:45 pm Event Series Gentle Yoga Flow Join us for soothing sequences designed to release tension and promote relaxation. | 50 minute class |
4:55 pm - 5:45 pm Event Series Yoga Fusion August 23, 2024 @ 4:55 pm - 5:45 pm Event Series Yoga Fusion Vinyasa yoga sequences infused with corrective postural & mobility exercises. Class will conclude with a traditional Savasana relaxation. | 50 […]
7:30 am - 8:15 am Event Series Rise & Shine Workout August 24, 2024 @ 7:30 am - 8:15 am Event Series Rise & Shine Workout We will utilize light resistance bands to stretch, tone & wake up the whole body. A fantastic way to begin […]
5:00 pm - 5:45 pm Event Series Fort Lewis Bootcamp August 24, 2024 @ 5:00 pm - 5:45 pm Event Series Fort Lewis Bootcamp An energizing circuit workout utilizing a variety of fun exercises & equipment. | 45 minute class |
7:30 am - 8:20 am Event Series Gentle Yoga Flow August 25, 2024 @ 7:30 am - 8:20 am Event Series Gentle Yoga Flow Join us for soothing sequences designed to release tension and promote relaxation. | 50 minute class |
5:00 pm - 5:45 pm Event Series Intervals for Everyone August 27, 2024 @ 5:00 pm - 5:45 pm Event Series Intervals for Everyone Go at your own pace interval workout consisting of equal parts cardio, core & strength. Options for all fitness levels. […]
4:55 pm - 5:45 pm Event Series Yoga Fusion August 28, 2024 @ 4:55 pm - 5:45 pm Event Series Yoga Fusion Vinyasa yoga sequences infused with corrective postural & mobility exercises. Class will conclude with a traditional Savasana relaxation. | 50 […]
4:55 pm - 5:45 pm Event Series Gentle Yoga Flow August 29, 2024 @ 4:55 pm - 5:45 pm Event Series Gentle Yoga Flow Join us for soothing sequences designed to release tension and promote relaxation. | 50 minute class |
4:55 pm - 5:45 pm Event Series Yoga Fusion August 30, 2024 @ 4:55 pm - 5:45 pm Event Series Yoga Fusion Vinyasa yoga sequences infused with corrective postural & mobility exercises. Class will conclude with a traditional Savasana relaxation. | 50 […]
7:30 am - 8:15 am Event Series Rise & Shine Workout August 31, 2024 @ 7:30 am - 8:15 am Event Series Rise & Shine Workout We will utilize light resistance bands to stretch, tone & wake up the whole body. A fantastic way to begin […]
5:00 pm - 5:45 pm Event Series Fort Lewis Bootcamp August 31, 2024 @ 5:00 pm - 5:45 pm Event Series Fort Lewis Bootcamp An energizing circuit workout utilizing a variety of fun exercises & equipment. | 45 minute class |
7:30 am - 8:20 am Event Series Gentle Yoga Flow September 1, 2024 @ 7:30 am - 8:20 am Event Series Gentle Yoga Flow Join us for soothing sequences designed to release tension and promote relaxation. | 50 minute class |