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Wellness

GROUP CLASS SCHEDULE:

Fort Lewis provides the perfect canvas for your wellness journey. Breathe in the fresh mountain air and let the scenic beauty of Virginia’s landscape inspire your pursuit of a healthier lifestyle. Our group fitness classes are designed to be inclusive, fun, and open to all levels! Advanced reservations strongly encouraged. Walk-ins welcome based on availability.

All group fitness classes are $15pp 

Email Jen Zipkin to book jenz@fortlewislodge.com

Click through our calendar to see upcoming classes. Don’t see a class during your visit? Please check back for future offerings.

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1:1 Personal Training:

Join our Health Coach for a customized session. Choose one of the below training options or communicate your fitness goals.

60 minutes $70 | 30 minutes $45

Small Group Personal Training:

2-4 people. Choose from one of the training options below, or communicate your group’s workout goals with our Health Coach. Does a little healthy competition sound fun? Request a Fitness Challenge workout!

60 minutes sessions | 2 people $40pp | 3-4 people $30pp

*We are happy to accommodate larger family and organized groups (5+) with advanced booking 

1:1 Health Coaching:

Sit down to discuss your health and wellness goals. There is no time like the present to seek guidance and support when it comes to bettering your health.

75 minute session $75

Focused Training Options:

  • Balance/Stability/Mobility – This is a foundational session for those who are newer to fitness. We will focus on basic movement patterns, proper range of motion of joints, and beginner balance exercises.
  • Strength Training – A full-body resistance workout to engage the major muscle groups.
  • Yoga/Stretch – From gentle to power yoga, sport specific recovery or pre-workout dynamic stretching.
  • HIIT/Interval Training – Ready to get your sweat on? A cardio focused, fitness level appropriate interval workout with periods of work and rest.
  • Water Workout (seasonal) – Enjoy the river while using the water as your resistance workout tool. *the ability to swim is a prerequisite for all water fitness 
  • Circuit/Bootcamp Workout – Like variety? Circuits are for you! Cardio, strength and core exercises will be included in this total body challenge.
  • Core Centered – This workout will focus on your abdominal and back muscles, along with the secondary supporting muscles of the core.
  • Balance and Beyond – Work on progressing your balance and strengthening the overall functionality of your body. Great for athletes looking for corrective exercise ideas to add to their current routine.
  • Low Impact Cardio – Get your heart rate up without any high impact movement! Leave the jumping to the kangaroos. Think step-touch and grapevine.
  • Fitness Challenge for Groups – This workout includes components of cardio, strength and core exercises in a fun and competitive game style format.

Meet Our Health Coach:

Jennifer Zipkin

As a nationally accredited Certified Health Coach, Personal Trainer, Holistic Nutritionist, Yoga Instructor, UESCA Running Coach and AEA (Aquatics Education Association) Certified Instructor, Jen Zipkin believes in a full-circle, individualized approach to health and wellness. She looks forward to helping you find your perfect blend of fitness, fun and relaxation at Fort Lewis.

For questions or to schedule a class email jenz@fortlewislodge.com.

“It’s my Shangri-la, a unique place that I recommend enthusiastically. My dictionary defines Shangri-la as a remote, idyllic hideaway where life approaches perfection. For me, that’s Fort Lewis Lodge.” -Jim Yenckel | Travel editor 
Washington Post

“When was the last time you had 3,000 acres of Virginia’s finest in our own backyard?” -Eddie Nickens | 
Washingtonian

“Hiking boots, biking shoes, paddleing sandals, chest-waders – if you visit Virginia’s Fort Lewis Lodge, your biggest problems might be packing all the footgear you’ll need.” -Eddie Nickens | 
Washingtonian

“We didn’t bring much – old bathing suits, sensible shoes, tons to read and expand-waist pants to accommodate fresh-from-the-garden cooking. Eating is a recreational activity here. Believe me.” – Krys Stefansky | Travel Editor, Virginian Pilot

“Fort Lewis Lodge is one of those rare and wonderful places that celebrates life’s simple pleasures.”
 -Cassandra VanHooser | Southern Living

“This western-size spread has fly-fishing, mountain biking, and hiking–less than four hours from Washington, D.C.” -Eddie Nickens | Men’s Journal

“…the Fort Lewis Lodge is a true escape, an idyllic hideaway where all there is to do is relax and enjoy the natural beauty of this pristine 3,200 acres of meadows, forest and rivers amid the Allegheny Mountains.” -Andie Gibson | SmithMountainLaker.com

“A country inn for guests seeking the outdoors and an opportunity for some ‘natural’ relaxation, hiking, fishing , mountain biking and swimming.” -Matt Sampson
 | Virginia Wildlife

“Furnished with country-style antiques and quilts, the Lodge’s 19 rooms look bright and cheery. On my visits I spend a lot of time bobbing around in the old fashioned swimming hole, carved at the base of a towering rock wall.” -Jim Yenckel | Budget Travel

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